Wednesday, Jun 21, 2023
Journalism of Courage
Sleep 101
SLEEP 101 NEWS
Here's how scheduling ‘worry time’ before bed can help you sleep better
June 20, 2023 6:12 pm
"You might find it simpler to handle your worries and feel less anxious outside of the scheduled worry time if you set aside a certain amount of time to do so," an expert said
Can you really compensate for your lost sleep?
June 12, 2023 3:51 pm
Just like financial debt, sleep debt accrues over time and needs to be paid off eventually
This rare condition can prevent you from controlling when to wake up or sleep
June 05, 2023 11:21 am
"It is the second most common cause of disabling daytime sleepiness after obstructive sleep apnea," the expert said
Why mouth breathing while sleeping is harmful to health
May 29, 2023 5:59 pm
"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said
In what ways does sleep affect memory?
May 22, 2023 11:42 am
The first record of this revelation is from the first century AD. Rhetorician Quintilian stated, "It is a curious fact, of which the reason is not obvious, that the interval of a single night will greatly increase the strength of the memory"
Nightmare: Understanding the causes, impacts, dealing strategies, and when to seek professional help
May 15, 2023 10:44 am
During the late 1700s, nightmares were identified as a condition where a person during their sleep thinks that there is an immense weight pressing down on them
Ever wondered why you keep having the same dream?
May 09, 2023 10:39 am
According to Sleep Foundation, the idea that dreams have hidden meanings in their content was a popular component of Freudian dream theory
Can the 'sleepy girl mocktail' help you get the 'best sleep' of your life?
May 01, 2023 12:51 pm
TikTok users have seemed to find an effective elixir to get restful sleep
Why you may be waking up in a bad mood
April 23, 2023 8:22 pm
Instead of feeling refreshed and energetic, do you also wake up in a bad mood? If yes, it might be due to several factors at play!
Do you feel an irresistible urge to move your legs while sleeping? This is why
April 16, 2023 8:54 pm
While the urge to move your legs may look harmless, it can cause sleep deprivation and can lead to significant sleep disruption, making it difficult to fall asleep or return after waking up
