Wednesday, Jun 21, 2023
Journalism of Courage
Fitness
Shy girl workouts’ aren’t just a great way to get fit – they may also help women gain confidence in the gym
June 21, 2023 11:30 IST
When women share their shy girl workouts online, it not only helps give other women ideas about the kind of workouts they can do, but it also normalizes experiences that are common to many women.
Should you practice yoga only in the mornings?
June 21, 2023 08:20 IST
International Day of Yoga 2023: Consistency is key, so establishing a regular yoga practice can provide you with the benefits of improved flexibility, strength, balance, mental clarity, and overall well-being, said Dr Swapnil Kamble, medical officer, Godrej Memorial Hospital, Mumbai
Ahead of International Day of Yoga, Malaika Arora shows how to add some ‘fun’ to your workout
June 20, 2023 19:00 IST
"Who says yoga can't be fun? Hello divas, are you ready to begin your week on a happy note?" she wrote in the caption.
Watch: Virat Kohli aces these exercises to ‘get better’
June 20, 2023 17:00 IST
Virat Kohli captioned the post on Instagram, "Look for excuses or look to get better"
Feeling off-balance? Practice these 3 yoga asanas to ‘enhance body awareness’
June 20, 2023 13:44 IST
"The combination of poses, breathing techniques and mindfulness in yoga enhances body awareness and coordination, allowing one to find stability in both static and dynamic movements," said Aashka Goradia Goble, yoga expert and co-founder, Renee Cosmetics.
Can running increase the risk of hip and knee osteoarthritis? Experts weigh in
June 20, 2023 08:20 IST
"Running or any sort of mobilisation of the joints is helpful. Risk of injury to any joint may be knee or hip is associated when its overuse, any wrong posture or when there is an injury in the periarticular region," said Dr Udit Kapoor, consultant, Metro Hospital, Faridabad
Is it safe for children to deadlift?
June 19, 2023 12:00 IST
According to Varun Rattan, co-founder, The Body Science Academy, Noida, deadlifts can help children develop good posture, which can make them appear taller. It can also help them build muscle, which can make them stronger and healthier.
Debina Bonnerjee kickstarts her 25-day fitness transformation with butter coffee at 6 am; is it advisable?
June 19, 2023 10:00 IST
Consider the suitability of butter coffee for low-calorie diets, weight loss goals, and personal digestion and energy levels, said N Lakshmi, senior dietician, Kamineni Hospitals, Hyderabad
When Rashmika Mandanna said, ‘how can my day go without a workout’
June 17, 2023
While second is a variation of a press exercise which works on chest primarily but also biceps, third is a deadbug, which is a good core exercise," shared Varun Rattan, co-founder, The Body Science Academy, Noida
Masaba Gupta shares ‘three small changes’ she made for ‘big results’
June 16, 2023 10:50 IST
Weight loss and good health all start with the small stuff, right? Right! The 3 small changes I made for big results, Masaba Gupta captioned the post on Instagram
Watch: Kangana Ranaut is back to her fitness routine after two years
June 15, 2023 12:00 IST
Activities such as a brisk 15-minute walk on a treadmill, a 10-minute session on a stationary bike, or a 5-minute elliptical workout can stimulate your mind and body, setting the stage for more intense workouts, said Varun Rattan, co-founder, The Body Science Academy
Milind Soman reveals he ‘hated running’ until 2003, shares inspiring note
June 15, 2023 10:00 IST
Milind Soman shared, "So you have to experience it correctly to know what it feels like. Start slow, even slower than your walking pace if necessary, and with small distances like 500 meters, and increase gradually as you get comfortable..."
Can vitamin D from the sun help you ‘shred faster’, as Hrithik Roshan says?
June 14, 2023 15:57 IST
Hrithik Roshan wrote on Instagram, ‘When you need to shred fast, nothing works better than vitamin D’hoop!’
Alaya F attempts 108 surya namaskars: ‘I haven’t done this before’
June 14, 2023 10:00 IST
"Each posture within surya namaskar should ideally be synchronised with the breath, whether it's inhalation, exhalation, or holding the breath. If the postures are performed without mindfulness of the breath, it becomes merely an exercise rather than a mindful yoga asana practice," said yoga practitioner Ekta Pathak
Masaba Gupta challenges you to walk 12,000 steps on vacation; is it worth the effort?
June 13, 2023 17:30 IST
Dr Sunil Kumar S, consultant, interventional cardiologist, Manipal Hospital, Hebbal, Bangalore shared that several studies have proven that walking more than 10,000 or approximately 12,000 steps a day significantly reduces the risk of death due to cardiac (heart) conditions compared to people who walk less than 4,000 steps a day
Thanks to these effective yoga asanas, your ‘incessant search for hair fall reduction techniques’ ends right here
June 9, 2023 15:00 IST
Say hello to healthy hair with these effective yoga asanas
Keep the breasts firm and relieve stiff back muscles with these yoga asanas
June 8, 2023 20:50 IST
A hunched or bent back, can cause the breasts to hang by their own weight, aggravating the sagging process.
Masaba Gupta works on her hamstrings; here’s why you should too
June 8, 2023 10:00 IST
The ace fashion designer seemed to be doing assisted Nordic hamstring curls -- find out what the exercise is all about
Suniel Shetty on how he kickstarts his mornings: ‘Requires a lot of discipline’
June 7, 2023 17:30 IST
"A quick cold shower and I go off to the gym which is my everything. That one hour in the gym without a phone and with just pure exercise is absolute bliss for me," Suniel Shetty expressed.
Watch: Milind Soman performs this workout when he is ‘feeling lazy’
June 6, 2023 19:00 IST
"Sweet dreams! Was feeling lazy, so tried this combination-- 5 pullups and 5 pushups 4 sets, very satisfying!" said Milind Soman.
Try these simple exercises for your wrists
June 6, 2023 17:00 IST
Wrist pain is relatively common, which can be caused due to a variety of issues such as acute injury, arthritis, gout and carpal tunnel syndrome. This makes it important to protect your wrists from getting hurt.
Mark Zuckerberg takes on the Murph challenge with daughters: ‘This year, I got it done in 39:58’
June 6, 2023 12:00 IST
As part of the challenge, the pull ups, push ups, and squats can be broken up into sets as needed, but the order and total reps must remain the same.
Ananya Panday aces the handstand like a pro; know its benefits and things to keep in mind
June 5, 2023 18:20 IST
"Playtime with Annie @ananyapanday Inverting to get in those juicy endorphins before a long night shoot," her trainer wrote on Instagram
Experts on whether it is safe for women to lift weights during pregnancy
June 5, 2023 12:30 IST
When engaging in weight lifting during pregnancy, it is crucial to prioritise the safety and well-being of both the mother and the baby, said Kunwar Vishwajeet Singh, sustainable fitness lifestyle coach and founder - Body Architects, Dehradun
Shilpa Shetty gives her body that ‘much-needed stretch’ with this yoga asana: ‘It also improves hip-joint flexibility’
June 2, 2023 18:20 IST
"This asana may put some stress on the muscles of your shoulders and hamstrings, so bend only as much as possible for you," said Mansi Gulati, yoga expert, Manasvani
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