Why dalia should be a part of your morning meal
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Dalia, also known as cracked or broken wheat, is made by milling whole raw wheat grains coarsely.
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Carrying umpteen health benefits, it finds a place in most Indian households.
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Serving as a perfect breakfast option, dalia is not just incredibly healthy but also quite filling.
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Its rich vitamin and protein content helps aid in muscle-building.
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It is a great fibre source which makes it a great laxative and makes one feel fuller for longer, thereby aiding in weight loss.
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It has a low glycemic index and complex carbohydrates, thus, may be suitable for diabetics.
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